Vegan and gluten-free options for olive tapenade

Dear readers, in this blog post we take you on a journey of discovery into the world of vegan and gluten-free tapenades with olives. We understand how important it is to enjoy delicious dishes that meet your dietary needs. Together we delve into the world of tapenade and discover surprising and tasty alternatives, so that you can enjoy this delicious delicacy with peace of mind. Enjoy reading!

What is tapenade with olives?

Tapenade is a delicious Mediterranean dip or spread that originated in Provence, France. The traditional tapenade is made from olives, capers, anchovies, garlic and olive oil. However, for those who embrace a vegan and gluten-free lifestyle, there is an alternative that is just as tasty.

Vegan and gluten-free tapenade

For a completely plant-based and gluten-free tapenade you can use the following ingredients:

  • Black olives (pitted)
  • Capers
  • Garlic
  • Olive oil
  • Optional additions such as sun-dried tomatoes or fresh herbs

Preparation of vegan tapenade

  1. Grind the black olives, capers, garlic and any additional ingredients in a food processor into a smooth puree.
  2. Gradually add olive oil until desired consistency is reached.
  3. Season with salt and pepper if necessary.

Our recommended brands

  • Black olives: Try Yarrah's organic black olives for a high-quality taste.
  • Capers: Be surprised by the quality of the capers from Zaanse Hoeve.
  • Olive oil: Use the extra virgin olive oil from De Koffie Baron for an authentic taste experience.

Benefits of vegan and gluten-free tapenade

  • Healthier alternative to traditional tapenade
  • Suitable for people with specific dietary restrictions
  • Full of flavor and perfect as a dip, spread or addition to dishes

Try this delicious vegan and gluten-free tapenade and enjoy a tasty addition to your meals. Be inspired by the rich flavors of Mediterranean cuisine, without compromising on your dietary preferences. Enjoy your meal! 🌿

Delicious Vegan Tapenade Recipes with Olives

In this article we share some delicious recipes for vegan tapenade with olives. These recipes contain no animal products and are therefore perfectly suitable for vegans. Furthermore, they are gluten-free, making them a safe choice for people with a gluten intolerance.

1. Classic Olive Tapenade


  • 200g black olives
  • 2 cloves of garlic
  • 2 tablespoons capers
  • 4 tablespoons of olive oil
  • Freshly ground black pepper
  • Optional: fresh herbs such as oregano or basil

Preparation method:

  1. Chop the garlic finely and the olives into pieces.
  2. Mix all ingredients in a food processor into a smooth paste.
  3. Season with black pepper and fresh herbs if desired.
  4. Serve on toasted bread or as a dip with vegetable sticks.

2. Spicy Sun-Dried Tomato Tapenade


  • 150g sun-dried tomatoes (in oil)
  • 50g walnuts
  • 2 cloves of garlic
  • 2 tablespoons of olive oil
  • A pinch of chili flakes
  • Freshly ground sea salt

Preparation method:

  1. Finely chop the sun-dried tomatoes, walnuts and garlic.
  2. Mix in a bowl with olive oil, chili flakes and salt.
  3. Blend the mixture into a coarse tapenade.
  4. Serve on crackers, bruschetta or as a dressing for salads.

Benefits of Vegan Tapenade:

  • No animal products, so suitable for vegans.
  • Gluten-free, safe choice for people with gluten intolerance.
  • Rich in healthy fats and antioxidants from olives.
  • Easy to make and delicious as a dip, spread or topping.

Gluten-free options for tapenade

Tapenade is a delicious Mediterranean dip made from olives, capers, anchovies, garlic and olive oil. A classic side dish that is often served with baguette. But what if you eat gluten-free? Don't worry, because we have listed the perfect gluten-free options for tapenade for you.


When making gluten-free tapenade, it is crucial to choose the right ingredients. Here are some suggestions:

  • Olives: Choose olives from brands such as Black Kalamata olives from Albert Heijn or Green olives from AH Puur&Eerlijk. Make sure the olives are not marinated in a gluten-containing sauce.
  • Capers: Go for Organic capers from Natufood or Capers from SuperSano.
  • Garlic and olive oil: Use pure garlic and extra virgin olive oil without added gluten.
  • Anchovies (optional): If you add anchovies, check that they are not in a wheat-based sauce.

Gluten Free Alternatives

Fortunately, for people who need to eat gluten-free or would like to try gluten-free options, there are plenty of alternatives available:

  • Gluten-free bread: Serve the tapenade with gluten-free bread, for example Gluten-free Baguettes from Schär or Gluten-free ciabatta from Genius.
  • Gluten-free crackers: Would you rather serve the tapenade with crackers? Then choose Rice crackers from Finn Crisp or Corn crackers from Le Pain des Fleurs.

Dip suggestions

In addition to bread and crackers, there are plenty of other gluten-free options for dipping in your tapenade:

  • Fresh vegetables: Cut cucumber, carrot, pepper or celery into strips for a healthy and gluten-free dipping experience.
  • Rice crackers: Rice cakes from brands such as Lundberg are also a crunchy and gluten-free option for dipping.
  • Gluten-free chips: Serve your tapenade with gluten-free chips such as Tortilla chips from Snack a Jacks or Gluten-free Quinoa chips from Eat Real.

With these gluten-free tapenade options, you can still enjoy this delicious side dish without worrying about gluten. Try them out and discover the delicious flavors!

Useful tips for making tapenade

  • Use high-quality olives from eg Kalamata or Nocellara del Belice for a richer taste.
  • Addition of a quality extra virgin olive oil, such as Bertolli Classico, can improve the texture and taste of the tapenade.
  • Add fresh herbs, such as basil, oregano or thyme, to give the tapenade more depth and aroma.
  • For extra umami flavor, try anchovy fillets Rio Mare add to the tapenade.
  • Try adding some roasted garlic for a subtle, nutty flavor.

Variations on the traditional tapenade recipe

Mediterranean tapenade variation:

  • Mix black olives with capers, sun-dried tomatoes and a pinch of chili flakes for a spicy twist.
  • Add a dash of lemon juice for a fresh taste.

Nut and cheese tapenade variation:

  • Mix black olives with roasted walnuts and fresh goat cheese for a creamy and nutty tapenade.
  • Add a little honey to balance the flavors.

Sweet and spicy tapenade variation:

  • Combine green olives with roasted red pepper, honey and a pinch of smoked paprika powder for a sweet and spicy tapenade.
  • Garnish with finely chopped parsley for a fresh touch.

With these useful tips and variations you can give free rein to your creativity and enjoy delicious tapenades with olives. Experiment and discover your favorite combinations!

Wrapping up: Enjoy tasty and allergy-friendly tapenades with olives!

In this blog post you were introduced to various vegan and gluten-free options for tapenade with olives. Now it's up to you to try these delicious Mediterranean delicacies and discover which variant is your favorite. Enjoy tasting and experimenting in the kitchen! Have fun cooking!

Frequently asked questions about Tapenade with olives

Can you prepare and store this tapenade with olives in advance? If so, how long does it last?

Yes, you can prepare and store this olive tapenade in advance. In general, homemade tapenade will keep in an airtight container in the refrigerator for about 1 to 2 weeks. Make sure you always scoop the tapenade out of the container with clean spoons to prevent spoilage. Enjoy your tapenade!

Are there any nuts or other allergens included in this gluten-free tapenade?

Yes, most tapenades may contain nuts or other allergens. It is important to always check the ingredients list to ensure there are no allergens in the gluten-free tapenade. Look for allergen information on the label or ask the manufacturer if you are unsure. Safety is paramount in preventing allergic reactions.

How is the traditional flavor of olive tapenade preserved in this recipe?

To maintain the traditional taste of olive tapenade in this recipe, it is important to use the correct ingredients and proportions. Use high-quality olives, capers, anchovies and good quality olive oil. Also add fresh herbs, such as basil and parsley, for an extra dimension of flavor. By carefully combining the ingredients and not deviating too much from the traditional recipe, you can preserve the authentic taste of olive tapenade.

What are the ingredients of this vegan tapenade with olives?

The ingredients of this vegan tapenade with olives are olives, capers, garlic, olive oil and herbs.

Are there specific olive varieties recommended for this recipe?

For this recipe, Kalamata olives or Gaeta olives are an excellent choice because of their firm texture and great flavor. Their salty and rich aroma will blend perfectly with the other ingredients. Enjoy cooking!

Is this vegan tapenade also suitable for people on a low-carb diet?

Yes, this vegan tapenade is indeed suitable for people on a low-carb diet. Tapenades usually contain few carbohydrates, because they consist mainly of vegetable ingredients such as olives, capers, and herbs. It's always a good idea to check nutrition labels for the exact amount of carbohydrates per serving, but in general, tapenades work well within a low-carb diet. Enjoy your meal!

In what ways can this olive tapenade be served?

You can serve this tapenade with olives in different ways. A popular option is to use it as a tasty spread on fresh bread or baguettes. It can also be served as a dip for vegetables, crackers or chips. You can also use the tapenade as a seasoning in salads, pasta or as a topping on grilled fish or meat. In short, there are countless ways to enjoy this delicious tapenade with olives!



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