How do you recognize real premium olive oil of good quality?

In this step-by-step guide, we kindly show you how to recognize real, good-quality premium olive oil. We help you understand what to look for when selecting a bottle of high-quality olive oil. Good luck discovering this tasty adventure!


Check the origin

First, look at the label of the olive oil and look specifically for information about its origin. Pay attention to whether the olive oil comes from renowned regions such as Greece, Italy or Spain. These countries are known for their high-quality olive oil and are often regarded as a guarantee of quality.

Choose olive oil that clearly indicates that it comes from Greece, Italy or Spain. These regions have a long tradition in olive oil production and guarantee an authentic and high-quality taste. Check that the label also indicates which specific region within these countries the olive oil comes from, as certain regions within these countries are known for their unique and distinctive olive oil production.


Choose extra virgin olive oil

Always choose 'extra virgin' olive oil, as this indicates the highest quality and the oil is unrefined. Because 'extra virgin' olive oil is unrefined, it retains all the nutrients and flavor, making it a delicious addition to salads or as a finishing touch over grilled vegetables. When you choose 'extra virgin' olive oil, you are assured that you are using the purest and authentic oil.

The difference between 'extra virgin' and, for example, 'regular' olive oil is big. 'Regular' olive oil has been processed more often and contains less flavor. By choosing 'extra virgin' olive oil, such as a Greek or Italian variety, you provide a tasty addition to your dishes and benefit from the healthy benefits of unrefined oil. So pay close attention to the label and always choose the 'extra virgin' variant for the best quality and taste experience.


Taste the oil

Taste a little bit of oil to assess the flavor. The best way to do this is to pour a little bit of olive oil into a small glass. Then take the glass in your hand and cover it with your other palm. Gently rub the glass to slightly warm the oil and release the scent. Then smell the oil and breathe deeply to fully absorb the aromas.

Real premium olive oil has a rich, fruity and nutty taste. To recognize these characteristics, take a small sip of olive oil in your mouth and swirl it around for a moment. Try to discover the different flavor notes: a deep fruitiness, possibly a touch of pepperiness and a subtle nutty aftertaste. A good olive oil will provide a pleasant experience where the flavors are nicely balanced and leave a long-lasting aftertaste.


Pay attention to the packaging

When buying olive oil, pay attention to the packaging! Quality olive oil is usually sold in dark glass bottles. These bottles protect the olive oil against light and oxidation. This way the olive oil stays fresh longer and retains its taste and nutrients.

It is therefore advisable to buy olive oil that is packaged in a dark glass bottle. This preserves the quality of the olive oil and keeps it optimal for use in the kitchen. So pay close attention to the packaging when you buy olive oil and choose a dark glass bottle to enjoy the best quality olive oil.


Consult quality marks

Look for quality marks such as PDO and PGI when selecting olive oil. These quality marks guarantee the authenticity and quality of the olive oil you buy. PDO stands for 'Protected Designation of Origin' and means that the product comes from a specific region and is made according to traditional methods. An example of this is “PDO Kalamata” olive oil, which is only produced in the Kalamata region of Greece and is known for its unique taste and quality.

PGI, which stands for 'Protected Geographical Indication', is another important quality mark to look out for. This quality mark indicates that a product comes from a specific geographical region and has a certain quality, reputation or other characteristics that are attributable to this region. An example of PGI is olive oil with the quality mark “PGI Toscano” from Tuscany, Italy, which is known for its rich taste and high quality. Pay attention to these quality marks when choosing olive oil to ensure an authentic and high-quality product.

Key points summarized


In this guide you learned how to recognize real, good quality premium olive oil. By following these steps you can enjoy the best olive oil for your dishes. If you continue to apply these tips, you will always be assured of the taste and quality of your olive oil. Continue to enjoy this delicious and healthy addition to your kitchen!


  • Bottles of olive oil
  • Small glasses or bowls for tasting oil
  • List of quality marks
  • Empty jars or bottles for samples
  • Loupe/optical magnifying glass (optional)

Useful advice

  • Check the label – Look for indications such as “extra virgin”, “cold pressed” and the origin of the olive oil
  • Pay attention to the packaging – Dark glass bottles or cans protect the olive oil from light and heat, which improves its quality
  • Test the taste – Real premium olive oil of good quality has an intense, fruity taste and a pleasant bitterness and spiciness
  • Look at the production date – Fresh olive oil is of better quality, so check whether the production date is recent
  • Do the refrigerator test – Real olive oil solidifies slightly in the refrigerator, so if the olive oil does not solidify, it may have been diluted with other oils

How to use for optimal taste and quality

  • Start by reading the label information on the bottle to see where the olive oil comes from and what quality it is
  • Use the olive oil to flavor salads by drizzling a small amount over vegetables
  • Try using the olive oil as a dip for fresh bread by mixing it with some balsamic vinegar and herbs
  • Fry your favorite dishes in olive oil to add delicious flavor. Be careful not to let the oil get too hot to avoid burning
  • Experiment with making dressings, marinades or sauces with the olive oil to experience the versatility of this ingredient. Have fun cooking!

Frequently asked questions about our premium olive oil

How is the olive oil produced?

Olive oil is produced by pressing olives. The olives are first picked and washed. They are then ground into a paste, after which this paste is pressed to extract the oil. The oil is filtered and stored in tanks before being bottled. This process ensures that you ultimately have delicious olive oil on your table!

Can you also use this olive oil for hot dishes?

Yes, you can use olive oil for hot dishes. Olive oil has a high smoke point, which means it can withstand heat well. This makes it a suitable oil to use when cooking, baking and frying various dishes. Please note that extra virgin olive oil has an intense flavor and is therefore better used for dressings or to flavor cold dishes. It is better to use normal olive oil for hot dishes.

What region does this olive oil come from?

This olive oil comes from the Andalusia region in the south of Spain. This region is known for its high-quality olive oil due to its favorable climate and fertile soil for olive trees. Olive oil from Andalusia is known for its excellent quality and rich taste.

Does this olive oil come in a glass bottle or in a plastic packaging?

This olive oil comes in a glass bottle. Glass bottles are often used for olive oil because of their protection against light and oxygen, which improves the quality of the oil.

What makes this premium olive oil so special?

This premium olive oil is distinguished by the fact that it comes from 100% organically grown olives, which are harvested by hand and pressed within 24 hours of harvest. This allows the oil to retain maximum flavor and nutrients. In addition, this olive oil is extra virgin, which means that it is of the highest quality and has a very low acidity. All this contributes to the unique and refined taste of this premium olive oil.

How long is the shelf life of this olive oil?

The shelf life of olive oil varies, but in general a bottle of unopened olive oil will last up to 2 years if stored in a cool, dark place. Once opened, it is best to use the oil within 6 months for best quality. It is important to regularly check whether the oil is still good by smelling and tasting it.

What is the difference between this premium olive oil and regular olive oil?

The difference between premium olive oil and regular olive oil is mainly in the quality and method of production. Premium olive oil generally comes from the first pressing of olives and has lower acidity, resulting in a more refined taste. In addition, premium olive oil is often grown in specific locations and according to strict rules to ensure the highest quality. Regular olive oil, on the other hand, can be a blend of different olive oils, including second or third pressing oils, and usually has a higher acidity. It's important to know that the price of olive oil is often an indication of its quality, so premium olive oil will generally be more expensive than regular olive oil.

What type of olives are used for this oil?

Kalamata olives are mainly used for this oil. These olives are known for their deep purple color and their rich, spicy flavor. They are often used in Mediterranean dishes and have a distinctive flavor that is perfect for making olive oil.

Does the bottle have special packaging to protect the oil from sunlight?

Yes, some bottles are specially designed with dark or opaque packaging to protect the oil from sunlight. Sunlight can affect the quality of the oil through oxidation, making it important to store the oil in a cool and dark place to extend its shelf life. So it is wise to check whether the bottle has special packaging to protect the oil from sunlight.

Are there any recipes that are especially suitable for this olive oil?

Yes, there are recipes that specifically suit certain types of olive oil. For example, if you have a high-quality extra virgin olive oil, it would be best to use it in salads, dips, or to drizzle over grilled vegetables to enhance the flavor. For frying at higher temperatures, it is better to choose an olive oil with a higher smoke point, such as regular olive oil or another neutral oil. It is important to consider the properties of the olive oil when choosing recipes to ensure they work well together for the best tasting experience.

Does this olive oil have a quality mark?

Yes, the olive oil has the European Union quality mark known as the PDO (Protected Designation of Origin) quality mark. This guarantees the authenticity and quality of the olive oil and confirms that it has been produced according to strict rules and traditions in a specific region. So you can trust that this olive oil meets certain standards.



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