What are the most common causes of elbow pain?

Welcome to our blog post about elbow pain! Did you know that a simple cough can be one of the most common causes of elbow pain? That may sound crazy, but it's true! In this post, we'll dive deeper into the different reasons behind elbow pain so you can get a better understanding of what might be going on. Grab a cup of tea and let's discover together what could be behind that annoying elbow pain.

Overload and repetitive movements

Elbow pain can be a common problem, mainly caused by repetitive strain, such as tennis elbow or golfer's elbow. In this section we will explore the causes of these conditions and discuss treatment options.

Causes of elbow pain due to overuse

Overuse of the elbow is often the result of repetitive movements that cause persistent stress. Some of the common causes include:

  • Tennis elbow: This occurs when the muscles and tendons around the elbow become overloaded, often due to repetitive movements such as tennis.
  • Golfer's Elbow: Contrary to what the name suggests, golfer's elbow can be caused by repetitive hand movements that occur not only in golf, but also in other activities.

Treatment of elbow pain caused by overuse

Treating elbow pain often requires a multidisciplinary approach, including:

  • Rest and avoid repetitive movements: It is essential to rest the elbow and avoid the activities that cause the pain.
  • Physiotherapy: Exercises aimed at strengthening the muscles around the elbow can help reduce pain and promote recovery.
  • Use of supportive braces: Wearing an elbow brace can stabilize and protect the elbow during the healing process.

Examples of effective products

To support the treatment, specific products can help relieve elbow pain caused by overuse, such as:

  • Elbow brace from Brand An adjustable brace that provides compression and support for painful elbows.
  • Heat and cold therapy pad from Brand Y: A flexible pad that can be used to reduce pain and inflammation.

When selecting products, be sure to consider your specific needs and consult a professional for advice if necessary.

By identifying the causes of elbow pain from overuse and proactively addressing treatment, you can reduce pain and speed up your recovery. Remember that a healthy lifestyle and avoiding excessive strain are essential to prevent elbow problems.

Joint injury: Elbow pain due to acute injury

Elbow pain can occur suddenly due to acute joint injuries, such as sprains, fractures, or dislocations. It is essential to recognize the symptoms and apply the right treatment for a quick recovery.


  • Symptoms: Swelling, pain, stiffness, bruising around the elbow joint.
  • Therapy: RICE method (rest, ice, compression, elevation), possibly physiotherapy.
  • Example product: Bauerfeind Sports Elbow Support, specially designed for elbow sprains.


  • Symptoms: Sharp pain, inability to move the arm, possibly visible deformity.
  • Therapy: Immobilization with plaster or splint, surgery in severe cases.
  • Example product: DonJoy UltraSling IV Arm Sling, comfortable and supportive for elbow fractures.


  • Symptoms: Severe pain, abnormal movement of the elbow joint.
  • Therapy: Emergency medical attention for reduction and immobilization.
  • Example product: Ossur Form Fit Elbow Brace, designed to provide stability in the event of dislocation.

By choosing the right product and treatment plan, elbow pain caused by acute joint injuries can be effectively managed and healed. It is important to seek professional advice and use the recommended products correctly for optimal recovery.

Osteoarthritis and other conditions

Elbow pain can be a debilitating condition, especially when caused by degenerative conditions such as osteoarthritis. In this article we will explore the impact of osteoarthritis and other degenerative conditions on the elbow and discuss different treatment options.

What is osteoarthritis and how does it affect the elbow?

Osteoarthritis is a condition in which the cartilage in the joints deteriorates and eventually disappears. When osteoarthritis affects the elbow, it can lead to chronic pain, stiffness and reduced mobility. The bone ends in the elbow can rub, causing inflammation and pain.

Treatment options for elbow pain from osteoarthritis and other degenerative conditions

1. Physiotherapy and exercises

  • Physical therapy can help strengthen the muscles around the elbow and improve flexibility.
  • Exercises such as elbow bends and extensions can improve elbow mobility and reduce pain.

2. Medication and pain relief

  • Anti-inflammatory medications such as ibuprofen can help reduce inflammation and pain.
  • Local painkillers in the form of creams or gels can provide immediate relief from elbow pain.

3. Elbow braces and support aids

  • Elbow braces can stabilize and support the elbow, reducing pressure on the joint.
  • Compression sleeves can help reduce swelling and pain in the elbow.

4. Surgical procedures

  • In cases where conservative treatments are ineffective, surgical intervention such as elbow replacement may be necessary to relieve pain and restore mobility.

By combining different treatment options and regularly consulting a specialist, patients with elbow pain caused by osteoarthritis and other degenerative conditions can improve their quality of life and actively participate in daily activities again.

Nerve compression

Nerve compression, such as in cubital tunnel syndrome, can lead to severe elbow pain. This condition occurs when a nerve becomes pinched or compressed, resulting in pain, tingling, and numbness in the elbow, forearm, and hand. In this article, we discuss how nerve compression causes elbow pain and how it can be relieved.

How Nerve Compression Causes Elbow Pain

  • Nervous pressure points: When a nerve is repeatedly compressed, such as when bending the elbow while sleeping, it can lead to nerve compression and pain.
  • Muscle nerve interference: Excessive pressure on the nerves by surrounding muscles can lead to inflammation and compression, resulting in pain and discomfort.

Relief from pressure on nerves

To relieve pressure on the nerves and reduce pain, several effective methods are available:

  • Ergonomic seat cushions: Choose a seat cushion with recesses to reduce pressure on the coccyx nerve and thus prevent elbow pain. They are examples ErgoComfort Seat Cushion and EaseMyLife Orthopedic Seat Cushion.
  • Elbow brace: Use an elbow brace to relieve pressure on the nerves and support the elbow during activities. The UltraGrip Elbow Brace and ComfortFlex Elbow Strap are good choices.
  • Physiotherapy: Exercises and therapies aimed at strengthening muscles and improving posture can help reduce pressure on the nerves and relieve pain.

By implementing these strategies and being mindful of activities that can put pressure on the nerves, you can reduce the symptoms of nerve compression and keep elbow pain at a minimum.

Summary about elbow pain

Certainly! Here's a quick conclusion for your blog post:


Understanding the most common causes of elbow pain is essential to taking the right steps for relief and prevention of further damage. Remember to always consult a medical professional for an accurate diagnosis and appropriate treatment.

Frequently asked questions about elbox

When is it advisable to consult a doctor for persistent elbow pain?

It is advisable to see a doctor for persistent elbow pain if the pain is severe, does not improve with rest and home treatment, is accompanied by swelling, redness, warmth or numbness, or if you cannot move your elbow normally. These symptoms may indicate a more serious underlying condition that requires professional medical attention. It is important to get a professional assessment to make the correct diagnosis and receive appropriate treatment.

What conditions or injuries may be responsible for elbow pain?

Hello! Elbow pain can be caused by various conditions or injuries. Some common causes are:

  1. Tennis elbow (lateral epicondylitis): Overload of the muscles and tendons on the outside of the elbow.
  2. Golfer's elbow (medial epicondylitis): Overload of the muscles and tendons on the inside of the elbow.
  3. Bursitis: Inflammation of the bursa in the elbow.
  4. Osteoarthritis: Wear and tear of the cartilage in the elbow joint.
  5. Fractures: Broken bones in the elbow, for example due to a fall or an accident.

It is important to consult a medical professional for a proper diagnosis and appropriate treatment for persistent elbow pain.

What treatments have proven effective in reducing elbow pain?

There are several treatments that can be effective in reducing elbow pain. Some of the most common and proven treatments include physical therapy, rest, the use of an elbow brace, avoiding activities that worsen the pain, and sometimes the use of painkillers or anti-inflammatory medications. However, it is always advisable to first consult a professional healthcare provider for a correct diagnosis and tailor-made treatment advice.

What movements or activities can lead to elbow pain?

Elbow pain can be caused by various movements or activities, such as repetitive strain (e.g. tennis or golf), prolonged work with a computer (mouse arm), incorrect lifting techniques, and trauma from a fall or bump. In addition, conditions such as bursitis, tennis elbow or cubital tunnel syndrome can also cause elbow pain. It is important to have the correct diagnosis made by a doctor or specialist.

How can overload contribute to the development of elbow pain?

Overuse can contribute to the development of elbow pain because repetitive strain on the muscles and tendons around the elbow can lead to irritation and inflammation. For example, repetitive tasks such as repetitive lifting, typing, or sports such as tennis can cause the elbow to become overloaded. This overload can lead to conditions such as tennis elbow or golfer's elbow, in which the tendons around the elbow become inflamed. It is therefore important to control and prevent stress on the elbow to reduce the risk of elbow pain.

Are there specific risk factors that increase the risk of elbow pain?

Yes, there are some specific risk factors that increase the risk of elbow pain. Some common factors include overuse of the elbow, such as during repetitive motions or heavy lifting. Other risk factors include elbow injuries, such as a fracture or strain, and medical conditions such as arthritis. It is important to recognize these risk factors and, if necessary, take measures to prevent elbow pain. Always consult a doctor for accurate diagnosis and treatment.

What are the symptoms commonly associated with elbow pain?

If you suffer from elbow pain, symptoms may include swelling around the elbow, stiffness, reduced strength in your arm, tingling in your hand or fingers, and sometimes difficulty bending or straightening your elbow. It is important to consult a doctor for proper diagnosis and treatment.



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