What do you like to snack on when you're watching TV or out with friends? If you're like most people, you reach for some kind of appetizer – something savory and satisfying. But what if your go-to snacks are no longer an option? What if you're on the keto diet and you need to eat keto-friendly snacks? Don't fear – we can help you! In this post, we share some of our favorite keto snacks that will keep you satisfied and on track with your diet.
What is the keto diet and how does it work
The keto diet is a low-carb, high-fat diet that has been shown to help people lose weight and improve their health. When you eat a lot of carbohydrates, your body produces glucose, which is used for energy. However, when you eat fewer carbs, your body switches to using ketones for energy. Ketones are made from fat in the liver, and they can be used for energy by all organs in the body. The keto diet is thought to help improve health by:
- Reducing inflammation
- Improve insulin sensitivity
- Lowering blood sugar levels
- Increase HDL (good) cholesterol levels
- Improve LDL (bad) cholesterol levels
Benefits of the keto diet
There are many potential benefits of the keto diet, including weight loss, improved mental clarity, and increased energy levels. However, it is important to remember that the keto diet is a high-fat diet and should not be followed if you have any medical conditions that could be worsened by a high-fat diet. Talk to your doctor before starting a new diet, especially if you have any questions or concerns.
How do you make a keto friendly snack board?
If you're on the keto diet, you know that one of the keys to success is planning ahead. That means you should always have some tasty and satisfying snacks on hand! When it comes to drinks boards, there are a few things to keep in mind:
- Keto platters should be high in fat and low in carbohydrates.
- They should be easy to make ahead of time so you don't end up fumbling at the last minute.
- They should be able to be served at room temperature or cold, because many keto-friendly foods are best served cold or at least not heated.
With those guidelines in mind, let's take a look at some of our favorite keto appetizers!
These little snacks are always a hit! Dates are naturally sweet and wrapped in bacon makes them even tastier. Plus, they're super easy to make in advance. Simply wrap each date with a strip of bacon and bake in a 400 degree oven for about 20 minutes.
Mushrooms stuffed with cheese
Mushrooms are the perfect vessel for all kinds of fillings, and in this case we use them to add delicious cheese. You can make these ahead of time and store them in the refrigerator until you are ready to bake them. Simply preheat your oven to 400 degrees and bake them for about 15 minutes.
Tip: If you want to get really creative with your appetizers, try using different types of cheese or even adding some chopped bacon or sausage to the filling!
Keto fried chicken appetizers
These little bites are perfect to satisfy your fried chicken cravings! Plus, they're super easy to make. Simply coat chicken pieces with a mixture of almond flour, Parmesan cheese, and spices. Then fry in a pan with some olive oil until golden brown.
Tips for organizing a successful keto drink!
Now that you know how to make some delicious keto drinks, let's talk about how to throw a successful party! Here are a few tips:
- Make sure you have enough snacks on hand so that no one goes hungry.
- provide a variety of different types of snacks, so that everyone can find something to their liking.
- If you serve alcohol, make sure there are plenty of non-alcoholic options.
- Encourage your guests to mingle and have fun!
If you follow these tips, you can throw a successful keto appetizer party that everyone will enjoy! Thanks for reading and we hope you have a nice time!